A few weeks ago Miki Gabbard and I agreed to meet here at the ranch at noon to discuss and sample some of her delicious breakfast items that will soon be on our breakfast menu. We scheduled this meeting before I committed to the cleanse and at the time had no consideration of any kind of cleanse. My only consideration was for our overnight guests here at the ranch to have a tasty breakfast. So much for discipline.
DOUBLE J FALL BREAKFAST MENU
(starting October 10th)
Breakfast Nacho - a pastry, much like a danish pastry, one is topped with goat cheese and herbs the other with jarlsberg and green chilis.
Breakfast Empanada - An empanada stuffed with egg and cheese, served with creme fraiche
Breakfast Tamale Tart - A tamale tart with chicken and corn served with salsa
Morning Glory Muffins and honey butter with pecans
Homemade Gluten Free Granola Bars
To make up for my delicious lunch of these savory treats, I finished the night off with big bowl of miso soup stocked with collard greens (wakame substitute in the country), tofu (yes, they have tofu at Wal-Mart here now), and carrots. I will also take a handful of probiotics and a couple of triphala to keep my digestion in tact and have a nightcap of ginger tea.
Showing posts with label discipline. Show all posts
Showing posts with label discipline. Show all posts
Sunday, September 20
Saturday, June 20
Moving Mountains Day #6
It worked! I intuited and rejuvenated myself after a long day yesterday.
Here's how I did it:
When I went to bed at mid-night I said, "Six hours is all I need. I'm going to wake up at 6:25 AM and be ready for my day. I went through every step of my morning and planned out what I would need to do to be ready for my workshop today which started at 10:00 AM. The more details I included in my plan, the more precise I focused my energy, the more precise was the outcome. I felt aware, focused, and energized throughout the day.
Conclusion, having faith requires an investment. The more I opened to and believed in my power of rejuvenation, the more rejuvenated I felt. The more I focused on the details of the workshop, the more smoothly it ran. Awareness, just bringing your awareness to it is all it takes to make it happen. And then to ask. Ask for rejuvenation. That is enough to make it happen. Ask a tree, ask a star, it doesn't matter. Deep down in the heart of it all - a tree, a star, us -- it's all the same.
Focus, discipline, and awareness put the wheels of faith in motion for me this weekend. Discipline has always been such a bad word to me. Right along with the "C" word - consistency. Consistency and discipline are my new friends in the playground of life. With them I am gaining a stronger sense of self and greater confidence in my abilities and possibilities.
Here's how I did it:
When I went to bed at mid-night I said, "Six hours is all I need. I'm going to wake up at 6:25 AM and be ready for my day. I went through every step of my morning and planned out what I would need to do to be ready for my workshop today which started at 10:00 AM. The more details I included in my plan, the more precise I focused my energy, the more precise was the outcome. I felt aware, focused, and energized throughout the day.
Conclusion, having faith requires an investment. The more I opened to and believed in my power of rejuvenation, the more rejuvenated I felt. The more I focused on the details of the workshop, the more smoothly it ran. Awareness, just bringing your awareness to it is all it takes to make it happen. And then to ask. Ask for rejuvenation. That is enough to make it happen. Ask a tree, ask a star, it doesn't matter. Deep down in the heart of it all - a tree, a star, us -- it's all the same.
Focus, discipline, and awareness put the wheels of faith in motion for me this weekend. Discipline has always been such a bad word to me. Right along with the "C" word - consistency. Consistency and discipline are my new friends in the playground of life. With them I am gaining a stronger sense of self and greater confidence in my abilities and possibilities.
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