Tuesday, July 14

Moving Mountains #30

Today is day 30 of my 60 Days of Faith. Yay! I made it to the half way mark. Consistency feels good. The value in doing this every day is that I'm to the point when I sit down that I think, "I've done this every day, what else could I possibly have to say about it?" Then, just like when I set out on a long walk, the steps get easier and my heart speaks out as I deepen into it.

This summer I am watching my work with the breathing circles unfold. Every time I put effort into stepping more into my faith and my passion -- and I love the breathing circles -- my faith expands and my work expands. It's not only about teaching others the work with the breath and with moving energy through their bodies. It is also about understanding my own, about recognizing negative and positive energies in my body, understanding what reactions cause them, and choosing which reactions to engage with. Understanding these subtleties leads to a better understanding of how different actions and reactions (a.k.a. karma) are going to make me feel. I like feeling good, joyful, powerful, and worthy so I'm training myself to listen to my body first instead of my mind. My mind will say, "your body's fine, it's just being a little lazy today." While my body is saying, "I need rest. I'm filled with stress and anxiety. I need some down time."

It's a tall order. Understanding this process a little bit every day is what I love. The fact that all of this information begins with the seed of feeling my own breath in my body through a simple breathing meditation is the beauty.

Faith is very much a part of this as we are conditioned to feel fear and anxiety and to expect the worst. Faith has us do just the opposite. It's not about being shiny happy people all the time, it's about seeing the darkness as a temporary state and moving beyond it...at least today.

1 comment:

  1. This is a beautiful example of the Kaizen method I use in creative lifestyle coaching - small steps to continuos improvement. Congratulations on your progress and enjoying the process too as you share your inspiring insights with us.