Thursday, September 17

Cleanse Day #1

With all this media hoopla about obesity and diabetes, it's pretty amazing what one full day of eating grains and vegetables can do to the body.  I can see how people would think, "I get sick when I eat lots of veggies." My response is..."of course you do." When you've been eating out a lot and eating lots of food with preservatives and very little greens or veggies, there is going to be a period of 1 to 5 days depending on the situation in your own digestive tract that is going to seem like it's the food that is making you sick.
It's exactly like a drug user coming off the drugs. There is stuff in the preservative food -- they're called preservatives -- that have to come out and they are not going to go lightly, if you know what I mean.  There will be many trips and sometimes uncomfortable trips to the loo.
I'm not saying this is happening to me now, but I'm not saying it hasn't happened in the past.  I can definitely say I have seen an improvement in my overall physical, mental, and digestive bodies since I began these cleanses -- emotional and spiritual too.

There are a series of morning, afternoon, and evening rituals. This cleanse is very detail oriented. The thing I like is that Dr. Gregg says, "If you are the type of person that has to do 100% of everything, then only do 75% of the daily routine. If you are someone that only gives 50% then bump it up a little." This cleanse is all about getting out of your comfort zone, changing the way you feel.  I'll go over the daily ritual tomorrow.
Namaste Ya'll

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