Sunday, September 20

Cleanse Day #4

A few weeks ago Miki Gabbard and I agreed to meet here at the ranch at noon to discuss and sample some of her delicious breakfast items that will soon be on our breakfast menu. We scheduled this meeting before I committed to the cleanse and at the time had no consideration of any kind of cleanse. My only consideration was for our overnight guests here at the ranch to have a tasty  breakfast. So much for discipline.

(starting October 10th)

Breakfast Nacho - a pastry, much like a danish pastry, one is topped with goat cheese and herbs the other with jarlsberg and green chilis.

Breakfast Empanada - An empanada stuffed with egg and cheese, served with creme fraiche

Breakfast Tamale Tart - A tamale tart with chicken and corn served with salsa

Morning Glory Muffins and honey butter with pecans

Homemade Gluten Free Granola Bars

To make up for my delicious lunch of these savory treats, I finished the night off with big bowl of miso soup stocked with collard greens (wakame substitute in the country), tofu (yes, they have tofu at Wal-Mart here now), and carrots.  I will also take a handful of probiotics and a couple of triphala to keep my digestion in tact and have a nightcap of ginger tea.

1 comment:

  1. Miki makes magic for the morning!! Mmmmmm....looking forward to our next trip to the Double J!