Wednesday, September 16, 2009
The basis of the cleanse is the cultivation of prana or qi, life force energy. Every part of this cleanse from the food, to the exercises, to the media cleanse is designed to create space for more prana and more instances of bringing prana consciously into your own body. The media cleanse is one of the more powerful parts of the cleanse. To be mindful of every nano piece of information and emotion you allow into your body was very hard for me at first. I don't care for coffee in the morning (not on the cleanse), but I love me some NPR when I drive home from taking Ruby to school. That one week a year ago made quite an impact on me. It's taken a whole year to sink in yet I remember it now in the mornings that school is back in session. Sometimes I choose another station and other times I play no music at all, only the silence or the occasional window down with the morning air/prana/wind blowing through the car. Last year's media cleanse planted the seeds that created the space for me to have another experience in the mornings besides NPR. This is just one example of how TLC has changed my life.
For the next two weeks I will blog everyday about the TLC and my experiences doing the cleanse by myself, which I have never done before. I plan on hosting a TLC for the spring and getting Dr. Gregg out here to the ranch for private sessions with people and to teach the Ayurvedic basis of the cleanse.