Tuesday, September 22

Cleanse Day #6

Dr. Gregg sent me an updated version of the TLC smoothie for this time of year.  He suggests one in the morning and another in the afternoon if you need an afternoon snack.
The recipe for the Late Summer Green Drink that reflects some of these Seasonal modifications is:

1-2 scoops Hemp protein powder
1 tablespoon plain kefir
1-2 cups soy or rice milk ( naturally sweetened ) 
1 teaspoon of Udo's choice or other balanced 3-6-9 omega oil
1 tablespoon green powder
1 teaspoon chavanprash powder or jam
1/4 cup blueberries and or 1/2 ripened banana 
1 cup of pomegranate , pear or plain water 
jane b

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